Sore Body, Happy Heart
As Artistic Director of Grounding Point Dance Company, I feel very blessed to have the opportunity to teach and coach dancers. Having the discipline to go into the studio and work out a combination that later becomes art is very satisfying for my soul; however, my body is always really sore the next day. I usually spend about 4 hours of preparation for a class, thinking about intention of the movement and the music I want to use. I feel really lucky to have the time available to continue my artistic process in hard economic times.
Besides dancing I am a devoted teacher of Pilates (STOTT Certified) and I am learning yoga from (YogaWorks). I plan on becoming a certified yoga teach through YogaWorks. I love the balance of Pilates, Yoga, Dance, and long walks on the beach.
So when I wake up with a sore body, I know I have pushed myself to the edge, isn’t that what it is all about?
Tags: Choreography, videos, website
